Ham and Cheese Tortilla Wraps calories & nutrition
Ham and Cheese Tortilla Wraps contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 61g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Tortilla Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White flour tortilla | 120 g | 360 | 9 | 60 | 10 |
| Cooked ham slices | 80 g | 88 | 2.4 | 0.8 | 15.8 |
| Red Leicester cheese | 60 g | 246 | 20.4 | 0.1 | 15.5 |
| Salami slices | 30 g | 115 | 10.2 | 0.3 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White flour tortilla · Cooked ham slices · Red Leicester cheese · Salami slices
How does Ham and Cheese Tortilla Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +556 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -212 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -551 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +16 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Tortilla Wraps healthy?
In moderation. Ham and Cheese Tortilla Wraps is calorie-dense at 279 kcal/100 g. With 47g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Tortilla Wraps good for weight loss?
At 809 calories per serving, Ham and Cheese Tortilla Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Tortilla Wraps?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Tortilla Wraps?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: White flour tortilla, Red Leicester cheese, Salami slices
How long does it take to burn off Ham and Cheese Tortilla Wraps?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Tortilla Wraps?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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