Ham and Cheese Tortilla with Cherry Tomatoes and Pickles calories & nutrition
Ham and Cheese Tortilla with Cherry Tomatoes and Pickles contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Tortilla with Cherry Tomatoes and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 40 g | 120 | 3 | 20 | 4 |
| Ham | 50 g | 75 | 3 | 1 | 11 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Cherry Tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Pickled Gherkins | 40 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Ham · Cheese Slice · Cherry Tomatoes · Pickled Gherkins
How does Ham and Cheese Tortilla with Cherry Tomatoes and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +536 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +871 kcal, more protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | +257 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +896 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Tortilla with Cherry Tomatoes and Pickles healthy?
Yes. With 20g of protein and only 26g of carbs, Ham and Cheese Tortilla with Cherry Tomatoes and Pickles is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Cheese Tortilla with Cherry Tomatoes and Pickles good for weight loss?
Yes. At 289 calories with 20g protein, Ham and Cheese Tortilla with Cherry Tomatoes and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Tortilla with Cherry Tomatoes and Pickles?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Tortilla with Cherry Tomatoes and Pickles?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Tortilla, Ham, Cheese Slice
How long does it take to burn off Ham and Cheese Tortilla with Cherry Tomatoes and Pickles?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Tortilla with Cherry Tomatoes and Pickles?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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