Ham and Cheese Wheat Wrap with Combo Mix Snacks calories & nutrition
Ham and Cheese Wheat Wrap with Combo Mix Snacks contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Wheat Wrap with Combo Mix Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat wrap | 65 g | 195 | 4.5 | 32 | 6.5 |
| Sliced ham | 50 g | 60 | 2 | 0.5 | 10 |
| Cheddar cheese | 25 g | 102 | 8.5 | 0.1 | 6.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
| Combo Mix snacks | 22 g | 99 | 4.2 | 14 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat wrap · Sliced ham · Cheddar cheese · Lettuce · Mayonnaise · Combo Mix snacks
How does Ham and Cheese Wheat Wrap with Combo Mix Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +810 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -372 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +37 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Wheat Wrap with Combo Mix Snacks healthy?
In moderation. Ham and Cheese Wheat Wrap with Combo Mix Snacks is calorie-dense at 292 kcal/100 g. With 24g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Wheat Wrap with Combo Mix Snacks good for weight loss?
Yes. At 560 calories with 24g protein, Ham and Cheese Wheat Wrap with Combo Mix Snacks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Wheat Wrap with Combo Mix Snacks?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Wheat Wrap with Combo Mix Snacks?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Wheat wrap, Cheddar cheese, Mayonnaise
How long does it take to burn off Ham and Cheese Wheat Wrap with Combo Mix Snacks?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Wheat Wrap with Combo Mix Snacks?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
