Ham and Cheese Wrap calories & nutrition
Ham and Cheese Wrap contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 29g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla Wrap | 60 g | 180 | 5 | 28 | 6 |
| Ham slice | 30 g | 45 | 2 | 1 | 6 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla Wrap · Ham slice · Cheese slice
How does Ham and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1070 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -37 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +530 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +650 kcal, same protein |
Frequently Asked Questions
Is Ham and Cheese Wrap healthy?
In moderation. Ham and Cheese Wrap is calorie-dense at 268 kcal/100 g. With 16g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Wrap good for weight loss?
Yes. At 295 calories with 16g protein, Ham and Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Wrap?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Wrap?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Spinach Tortilla Wrap, Cheese slice, Ham slice
How long does it take to burn off Ham and Cheese Wrap?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Wrap?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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