Ham and Cheese Wrap with Cherry Tomatoes and Pickles calories & nutrition
Ham and Cheese Wrap with Cherry Tomatoes and Pickles contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Wrap with Cherry Tomatoes and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 60 g | 160 | 4 | 25 | 6 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Cherry Tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Pickled Gherkins | 40 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Ham · Cheese Slice · Cherry Tomatoes · Pickled Gherkins
How does Ham and Cheese Wrap with Cherry Tomatoes and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +501 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +836 kcal, more protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | +222 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +861 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Wrap with Cherry Tomatoes and Pickles healthy?
Yes. With 23g of protein and only 31g of carbs, Ham and Cheese Wrap with Cherry Tomatoes and Pickles is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Cheese Wrap with Cherry Tomatoes and Pickles good for weight loss?
Yes. At 324 calories with 23g protein, Ham and Cheese Wrap with Cherry Tomatoes and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Wrap with Cherry Tomatoes and Pickles?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Wrap with Cherry Tomatoes and Pickles?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Tortilla, Ham, Cheese Slice
How long does it take to burn off Ham and Cheese Wrap with Cherry Tomatoes and Pickles?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Wrap with Cherry Tomatoes and Pickles?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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