Ham and Coleslaw Bread Roll calories & nutrition
Ham and Coleslaw Bread Roll contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Coleslaw Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 212 | 2 | 40 | 7 |
| Cooked ham slices | 60 g | 72 | 2 | 0.5 | 13 |
| Coleslaw | 40 g | 104 | 10 | 3 | 0.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Cooked ham slices · Coleslaw · Butter
How does Ham and Coleslaw Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans with Coleslaw and Dumplings | 500g | 690 | 21g | +230 kcal, more protein |
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | +220 kcal, more protein |
| Beef patties with avocado and coleslaw | 485g | 887 | 56g | +427 kcal, more protein |
| Beef with Rice and Beans and Coleslaw | 158g | 540 | 39g | +80 kcal, more protein |
Frequently Asked Questions
Is Ham and Coleslaw Bread Roll healthy?
Yes. With 20g of protein and only 44g of carbs, Ham and Coleslaw Bread Roll is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Coleslaw Bread Roll good for weight loss?
Yes. At 460 calories with 20g protein, Ham and Coleslaw Bread Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Coleslaw Bread Roll?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Coleslaw Bread Roll?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: White bread roll, Coleslaw, Cooked ham slices
How long does it take to burn off Ham and Coleslaw Bread Roll?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Coleslaw Bread Roll?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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