Ham and Coleslaw Roll calories & nutrition
Ham and Coleslaw Roll contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Coleslaw Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crusty Bread Roll | 120 g | 312 | 3.6 | 60 | 10.8 |
| Sliced Ham | 80 g | 108 | 3.2 | 0.8 | 19.2 |
| Coleslaw | 100 g | 180 | 15 | 9 | 1 |
| Cheddar Cheese (shredded) | 20 g | 82 | 6.8 | 0.2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crusty Bread Roll · Sliced Ham · Coleslaw · Cheddar Cheese (shredded)
How does Ham and Coleslaw Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | -2 kcal, more protein |
| Beef patties with avocado and coleslaw | 485g | 887 | 56g | +205 kcal, more protein |
| Braai Chicken with Yellow Rice and Coleslaw | 545g | 1006 | 63g | +324 kcal, more protein |
| Breaded Chicken Strips with Fries, Coleslaw and Avocado | 550g | 1310 | 38g | +628 kcal, more protein |
Frequently Asked Questions
Is Ham and Coleslaw Roll healthy?
In moderation. Ham and Coleslaw Roll is calorie-dense at 213 kcal/100 g. With 36g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Coleslaw Roll good for weight loss?
At 682 calories per serving, Ham and Coleslaw Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Coleslaw Roll?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Coleslaw Roll?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Crusty Bread Roll, Coleslaw, Sliced Ham
How long does it take to burn off Ham and Coleslaw Roll?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Coleslaw Roll?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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