Ham and Coleslaw Sandwich calories & nutrition
Ham and Coleslaw Sandwich contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 37g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Coleslaw Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cooked ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Coleslaw | 60 g | 102 | 9 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Cooked ham · Coleslaw
How does Ham and Coleslaw Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans with Coleslaw and Dumplings | 500g | 690 | 21g | +284 kcal, more protein |
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | +274 kcal, more protein |
| Beef patties with avocado and coleslaw | 485g | 887 | 56g | +481 kcal, more protein |
| Beef with Rice and Beans and Coleslaw | 158g | 540 | 39g | +134 kcal, more protein |
Frequently Asked Questions
Is Ham and Coleslaw Sandwich healthy?
In moderation. Ham and Coleslaw Sandwich is calorie-dense at 214 kcal/100 g. With 17g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Coleslaw Sandwich good for weight loss?
Yes. At 406 calories with 17g protein, Ham and Coleslaw Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Coleslaw Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Coleslaw Sandwich?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Coleslaw, Butter
How long does it take to burn off Ham and Coleslaw Sandwich?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Coleslaw Sandwich?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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