Ham and Lettuce Sandwich calories & nutrition
Ham and Lettuce Sandwich contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 32g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Lettuce Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 160 | 2 | 30 | 6 |
| Deli Ham | 2 oz | 70 | 3 | 1 | 10 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Mustard | 0.25 floz | 5 | 0.3 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Deli Ham · Lettuce · Mustard
How does Ham and Lettuce Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +305 kcal, more protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +341 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +498 kcal, more protein |
| Beef Burger with Lettuce, Avocado, and Tomato | 310g | 746 | 46g | +506 kcal, more protein |
Frequently Asked Questions
Is Ham and Lettuce Sandwich healthy?
Yes. With 17g of protein and only 32g of carbs, Ham and Lettuce Sandwich is a nutritious meal. At 201 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ham and Lettuce Sandwich good for weight loss?
Yes. At 240 calories with 17g protein, Ham and Lettuce Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Lettuce Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Lettuce Sandwich?
- Macro split: fat 20%, carbs 54%, protein 26%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Deli Ham, Lettuce
How long does it take to burn off Ham and Lettuce Sandwich?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Lettuce Sandwich?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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