Ham and Lettuce Wrap calories & nutrition
Ham and Lettuce Wrap contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Ham slices | 70 g | 105 | 3.5 | 1 | 18 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.3 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Ham slices · Lettuce · Mayonnaise
How does Ham and Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +117 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +153 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +310 kcal, more protein |
| Beef Burger with Lettuce, Avocado, and Tomato | 310g | 746 | 46g | +318 kcal, more protein |
Frequently Asked Questions
Is Ham and Lettuce Wrap healthy?
In moderation. Ham and Lettuce Wrap is calorie-dense at 252 kcal/100 g. With 24g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Lettuce Wrap good for weight loss?
Yes. At 428 calories with 24g protein, Ham and Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Lettuce Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Lettuce Wrap?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla Wrap, Mayonnaise, Ham slices
How long does it take to burn off Ham and Lettuce Wrap?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Lettuce Wrap?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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