Ham and Omelette Toast calories & nutrition
Ham and Omelette Toast contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Omelette Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 30 g | 78 | 1 | 15 | 3 |
| Deli Ham | 40 g | 50 | 2 | 1 | 8 |
| Tomato Slices | 30 g | 5 | 0 | 1 | 0 |
| Omelette | 60 g | 90 | 6 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Deli Ham · Tomato Slices · Omelette
How does Ham and Omelette Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +432 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +307 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +152 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +435 kcal, more protein |
Frequently Asked Questions
Is Ham and Omelette Toast healthy?
Yes. With 19g of protein and only 18g of carbs, Ham and Omelette Toast is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Omelette Toast good for weight loss?
Yes. At 223 calories with 19g protein, Ham and Omelette Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Omelette Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Omelette Toast?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Omelette, White Toast Bread, Deli Ham
How long does it take to burn off Ham and Omelette Toast?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Omelette Toast?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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