Ham and Omelette with Tomatoes calories & nutrition
Ham and Omelette with Tomatoes contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Omelette with Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 4 oz | 180 | 12 | 2 | 16 |
| Sliced Ham | 3 oz | 120 | 6 | 1 | 15 |
| Tomato Slices | 3 oz | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Sliced Ham · Tomato Slices
How does Ham and Omelette with Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +335 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +210 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +55 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +338 kcal, more protein |
Frequently Asked Questions
Is Ham and Omelette with Tomatoes healthy?
In moderation. Ham and Omelette with Tomatoes is calorie-dense at 128 kcal/4 oz. With 32g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Omelette with Tomatoes good for weight loss?
Yes. At 320 calories with 32g protein, Ham and Omelette with Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Omelette with Tomatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Omelette with Tomatoes?
- Macro split: fat 51%, carbs 9%, protein 40%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Omelette, Sliced Ham, Tomato Slices
How long does it take to burn off Ham and Omelette with Tomatoes?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Omelette with Tomatoes?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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