Ham and Pineapple Pizza Slice calories & nutrition
Ham and Pineapple Pizza Slice contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Pineapple Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 3.5 oz | 260 | 8 | 38 | 9 |
| Mozzarella Cheese | 1.5 oz | 150 | 11 | 1 | 11 |
| Ham/Prosciutto | 0.8 oz | 70 | 4 | 0 | 8 |
| Pineapple | 0.7 oz | 15 | 0 | 4 | 0 |
| Red Onion | 0.3 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Ham/Prosciutto · Pineapple · Red Onion
How does Ham and Pineapple Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +80 kcal, more protein |
| Beef and Pineapple Noodle Stir-fry | 430g | 546 | 40g | +46 kcal, more protein |
| Chicken and Pineapple Meal with Salad and Fruit | 383g | 520 | 29g | +20 kcal, more protein |
| Chicken and Pineapple Pizza Slice | 272g | 555 | 38g | +55 kcal, more protein |
Frequently Asked Questions
Is Ham and Pineapple Pizza Slice healthy?
In moderation. Ham and Pineapple Pizza Slice is calorie-dense at 294 kcal/4 oz. With 28g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Pineapple Pizza Slice good for weight loss?
Yes. At 500 calories with 28g protein, Ham and Pineapple Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Pineapple Pizza Slice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Pineapple Pizza Slice?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 294 kcal/4 oz (high)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham/Prosciutto
How long does it take to burn off Ham and Pineapple Pizza Slice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Pineapple Pizza Slice?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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