Ham and Red Onion Sandwich calories & nutrition
Ham and Red Onion Sandwich contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Red Onion Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 8.5 |
| Sliced Ham | 60 g | 78 | 3 | 0.8 | 12 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Sliced Ham · Red Onion · Butter
How does Ham and Red Onion Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Älplermagronen with fried onions | 310g | 765 | 43g | +397 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -25 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +167 kcal, more protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -204 kcal, less protein |
Frequently Asked Questions
Is Ham and Red Onion Sandwich healthy?
Yes. With 21g of protein and only 42g of carbs, Ham and Red Onion Sandwich is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Red Onion Sandwich good for weight loss?
Yes. At 368 calories with 21g protein, Ham and Red Onion Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Red Onion Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Red Onion Sandwich?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: White Bread, Sliced Ham, Butter
How long does it take to burn off Ham and Red Onion Sandwich?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Red Onion Sandwich?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
