Ham and Swiss Cheese Sandwich (unassembled) calories & nutrition
Ham and Swiss Cheese Sandwich (unassembled) contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 29g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Swiss Cheese Sandwich (unassembled)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 140 | 2 | 26 | 4 |
| Deli Ham | 3 oz | 120 | 6 | 2 | 14 |
| Swiss Cheese | 1 oz | 110 | 8 | 1 | 8 |
| Mayonnaise | 1 floz | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Deli Ham · Swiss Cheese · Mayonnaise
How does Ham and Swiss Cheese Sandwich (unassembled) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +173 kcal, less protein |
| Lettuce Wrap with Tuna Salad and Swiss Cheese | 168g | 398 | 27g | -152 kcal, more protein |
| Swiss Älplermagronen with Applesauce | 525g | 1000 | 36g | +450 kcal, more protein |
Frequently Asked Questions
Is Ham and Swiss Cheese Sandwich (unassembled) healthy?
In moderation. Ham and Swiss Cheese Sandwich (unassembled) is calorie-dense at 312 kcal/4 oz. With 26g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Swiss Cheese Sandwich (unassembled) good for weight loss?
Yes. At 550 calories with 26g protein, Ham and Swiss Cheese Sandwich (unassembled) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Swiss Cheese Sandwich (unassembled)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Swiss Cheese Sandwich (unassembled)?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 312 kcal/4 oz (high)
- Top calorie contributors: Mayonnaise, White Bread, Deli Ham
How long does it take to burn off Ham and Swiss Cheese Sandwich (unassembled)?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Swiss Cheese Sandwich (unassembled)?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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