Ham and bread with butter calories & nutrition
Ham and bread with butter contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and bread with butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 144 | 1.5 | 26 | 5.5 |
| Butter | 15 g | 111 | 12 | 0 | 0.1 |
| Ham slices | 60 g | 72 | 2.4 | 0.6 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Ham slices
How does Ham and bread with butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +438 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +658 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +208 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +745 kcal, more protein |
Frequently Asked Questions
Is Ham and bread with butter healthy?
Yes. With 18g of protein and only 27g of carbs, Ham and bread with butter is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and bread with butter good for weight loss?
Yes. At 327 calories with 18g protein, Ham and bread with butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and bread with butter?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and bread with butter?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Butter, Ham slices
How long does it take to burn off Ham and bread with butter?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and bread with butter?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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