Ham and cheese croissant sandwich calories & nutrition
Ham and cheese croissant sandwich contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cheese croissant sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butter croissant | 70 g | 284 | 15 | 31 | 6 |
| Ham | 40 g | 44 | 1.2 | 0.4 | 8 |
| Edam cheese | 25 g | 88 | 6.5 | 0.4 | 7 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
| Butter spread | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butter croissant · Ham · Edam cheese · Tomato · Lettuce · Butter spread
How does Ham and cheese croissant sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +907 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +912 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -270 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +139 kcal, more protein |
Frequently Asked Questions
Is Ham and cheese croissant sandwich healthy?
In moderation. Ham and cheese croissant sandwich is calorie-dense at 269 kcal/100 g. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Ham and cheese croissant sandwich good for weight loss?
Yes. At 458 calories with 21g protein, Ham and cheese croissant sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and cheese croissant sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cheese croissant sandwich?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Butter croissant, Edam cheese, Ham
How long does it take to burn off Ham and cheese croissant sandwich?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cheese croissant sandwich?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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