Ham and cheese open-faced sandwiches with olives calories & nutrition
Ham and cheese open-faced sandwiches with olives contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 20g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cheese open-faced sandwiches with olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1.5 | 18.5 | 4 |
| Sliced cheese | 40 g | 148 | 12 | 0.8 | 9.5 |
| Sliced ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Olives | 6 g | 9 | 0.9 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Sliced cheese · Sliced ham · Olives
How does Ham and cheese open-faced sandwiches with olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1031 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -76 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +491 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +611 kcal, less protein |
Frequently Asked Questions
Is Ham and cheese open-faced sandwiches with olives healthy?
Yes. With 26g of protein and only 20g of carbs, Ham and cheese open-faced sandwiches with olives is a nutritious meal. At 214 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and cheese open-faced sandwiches with olives good for weight loss?
Yes. At 334 calories with 26g protein, Ham and cheese open-faced sandwiches with olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and cheese open-faced sandwiches with olives?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cheese open-faced sandwiches with olives?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Sliced cheese, Rye bread, Sliced ham
How long does it take to burn off Ham and cheese open-faced sandwiches with olives?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cheese open-faced sandwiches with olives?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
