Ham and cheese plate with feta calories & nutrition
Ham and cheese plate with feta contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 46g fat, 7g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cheese plate with feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked ham | 60 g | 72 | 2.4 | 0.6 | 12.6 |
| Yellow cheese | 40 g | 148 | 12.4 | 0.4 | 9.2 |
| Feta cheese | 150 g | 390 | 31.5 | 6 | 19.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked ham · Yellow cheese · Feta cheese
How does Ham and cheese plate with feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +755 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -352 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +215 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +335 kcal, less protein |
Frequently Asked Questions
Is Ham and cheese plate with feta healthy?
In moderation. Ham and cheese plate with feta is calorie-dense at 244 kcal/100 g. With 41g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Ham and cheese plate with feta good for weight loss?
At 610 calories per serving, Ham and cheese plate with feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and cheese plate with feta?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cheese plate with feta?
- Macro split: fat 68%, carbs 5%, protein 27%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Feta cheese, Yellow cheese, Cooked ham
How long does it take to burn off Ham and cheese plate with feta?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cheese plate with feta?
- kcal: 31% of daily intake
- Fat: 66% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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