Ham and cheese sandwich ingredients calories & nutrition
Ham and cheese sandwich ingredients contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cheese sandwich ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 204 | 4 | 32 | 10 |
| Prosciutto cotto (Cooked ham) | 100 g | 135 | 5 | 0.5 | 22 |
| Sliced cheese | 30 g | 105 | 8.5 | 0.1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Prosciutto cotto (Cooked ham) · Sliced cheese
How does Ham and cheese sandwich ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +921 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -256 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +153 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +89 kcal, more protein |
Frequently Asked Questions
Is Ham and cheese sandwich ingredients healthy?
Yes. With 39g of protein and only 33g of carbs, Ham and cheese sandwich ingredients is a nutritious meal. At 211 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and cheese sandwich ingredients good for weight loss?
Yes. At 444 calories with 39g protein, Ham and cheese sandwich ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and cheese sandwich ingredients?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cheese sandwich ingredients?
- Macro split: fat 35%, carbs 29%, protein 36%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Prosciutto cotto (Cooked ham), Sliced cheese
How long does it take to burn off Ham and cheese sandwich ingredients?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cheese sandwich ingredients?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
