Ham and cheese snack plate with fruit and vegetables calories & nutrition
Ham and cheese snack plate with fruit and vegetables contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cheese snack plate with fruit and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 120 g | 62 | 0.2 | 15 | 0.3 |
| Cooked ham | 60 g | 66 | 1.8 | 0.6 | 12 |
| Grated hard cheese | 20 g | 82 | 6.6 | 0.1 | 5.5 |
| Cucumber sticks | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Cooked ham · Grated hard cheese · Cucumber sticks · Red bell pepper · Chives
How does Ham and cheese snack plate with fruit and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1136 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +1141 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -41 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +368 kcal, more protein |
Frequently Asked Questions
Is Ham and cheese snack plate with fruit and vegetables healthy?
Yes. With 19g of protein and only 19g of carbs, Ham and cheese snack plate with fruit and vegetables is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and cheese snack plate with fruit and vegetables good for weight loss?
Yes. At 229 calories with 19g protein, Ham and cheese snack plate with fruit and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and cheese snack plate with fruit and vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cheese snack plate with fruit and vegetables?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Grated hard cheese, Cooked ham, Apple slices
How long does it take to burn off Ham and cheese snack plate with fruit and vegetables?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cheese snack plate with fruit and vegetables?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
