Ham and cheese submarine sandwich calories & nutrition
Ham and cheese submarine sandwich contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 80g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cheese submarine sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine roll | 150 g | 405 | 4.5 | 75 | 15 |
| Ham, sliced | 50 g | 60 | 2 | 1 | 10 |
| Cheese, sliced | 30 g | 111 | 9 | 0.5 | 7 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mayonnaise-based dressing | 20 g | 144 | 16 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine roll · Ham, sliced · Cheese, sliced · Lettuce · Tomato · Mayonnaise-based dressing
How does Ham and cheese submarine sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -474 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +93 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +213 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -447 kcal, less protein |
Frequently Asked Questions
Is Ham and cheese submarine sandwich healthy?
In moderation. Ham and cheese submarine sandwich is calorie-dense at 229 kcal/100 g. With 33g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Ham and cheese submarine sandwich good for weight loss?
At 732 calories per serving, Ham and cheese submarine sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and cheese submarine sandwich?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cheese submarine sandwich?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Submarine roll, Mayonnaise-based dressing, Cheese, sliced
How long does it take to burn off Ham and cheese submarine sandwich?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cheese submarine sandwich?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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