Ham and cheese tortilla wrap calories & nutrition
Ham and cheese tortilla wrap contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 30g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cheese tortilla wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White flour tortilla | 62 g | 185 | 4.5 | 30 | 5 |
| Cooked ham slice | 30 g | 34 | 0.8 | 0.3 | 6.4 |
| Grated cheddar cheese | 10 g | 41 | 3.4 | 0.1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White flour tortilla · Cooked ham slice · Grated cheddar cheese
How does Ham and cheese tortilla wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1105 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +337 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -2 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +565 kcal, more protein |
Frequently Asked Questions
Is Ham and cheese tortilla wrap healthy?
In moderation. Ham and cheese tortilla wrap is calorie-dense at 255 kcal/100 g. With 14g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Ham and cheese tortilla wrap good for weight loss?
At 260 calories per serving, Ham and cheese tortilla wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and cheese tortilla wrap?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cheese tortilla wrap?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: White flour tortilla, Grated cheddar cheese, Cooked ham slice
How long does it take to burn off Ham and cheese tortilla wrap?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cheese tortilla wrap?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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