Ham and egg on toast with white coffee calories & nutrition
Ham and egg on toast with white coffee contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 23g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and egg on toast with white coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 40 g | 106 | 1 | 20 | 4 |
| Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Cooked ham | 30 g | 42 | 1.5 | 0.5 | 6.5 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Instant coffee | 2 g | 2 | 0 | 0.5 | 0 |
| Semi-skimmed milk | 30 ml | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Egg · Cooked ham · Butter · Instant coffee · Semi-skimmed milk
How does Ham and egg on toast with white coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +73 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | +18 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +105 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +235 kcal, less protein |
Frequently Asked Questions
Is Ham and egg on toast with white coffee healthy?
Yes. With 18g of protein and only 23g of carbs, Ham and egg on toast with white coffee is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and egg on toast with white coffee good for weight loss?
Yes. At 273 calories with 18g protein, Ham and egg on toast with white coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and egg on toast with white coffee?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and egg on toast with white coffee?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White bread slice, Egg, Cooked ham
How long does it take to burn off Ham and egg on toast with white coffee?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and egg on toast with white coffee?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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