Ham on toast with a pint of lager calories & nutrition
Ham on toast with a pint of lager contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham on toast with a pint of lager?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 80 g | 212 | 2 | 40 | 8.5 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Cooked ham | 90 g | 117 | 4.5 | 1.5 | 17.5 |
| Lager beer | 568 ml | 227 | 0 | 17 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Butter · Cooked ham · Lager beer
How does Ham on toast with a pint of lager compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -318 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -373 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -286 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -156 kcal, less protein |
Frequently Asked Questions
Is Ham on toast with a pint of lager healthy?
In moderation. Ham on toast with a pint of lager is calorie-dense at 88 kcal/100 g. With 28g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Ham on toast with a pint of lager good for weight loss?
At 664 calories per serving, Ham on toast with a pint of lager is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham on toast with a pint of lager?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham on toast with a pint of lager?
- Macro split: fat 25%, carbs 35%, protein 40%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Lager beer, White bread toast, Cooked ham
How long does it take to burn off Ham on toast with a pint of lager?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham on toast with a pint of lager?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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