Ham on toast with cottage cheese salad and coffee calories & nutrition
Ham on toast with cottage cheese salad and coffee contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 37g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham on toast with cottage cheese salad and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 150 | 2 | 26 | 7 |
| Cooked ham | 80 g | 104 | 4 | 1 | 16 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Black coffee | 150 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cooked ham · Cottage cheese · Red bell pepper · Mango · Cucumber · Black coffee
How does Ham on toast with cottage cheese salad and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -40 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -95 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -8 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +122 kcal, less protein |
Frequently Asked Questions
Is Ham on toast with cottage cheese salad and coffee healthy?
Yes. With 37g of protein and only 37g of carbs, Ham on toast with cottage cheese salad and coffee is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham on toast with cottage cheese salad and coffee good for weight loss?
Yes. At 386 calories with 37g protein, Ham on toast with cottage cheese salad and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham on toast with cottage cheese salad and coffee?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham on toast with cottage cheese salad and coffee?
- Macro split: fat 24%, carbs 39%, protein 37%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Cooked ham, Cottage cheese
How long does it take to burn off Ham on toast with cottage cheese salad and coffee?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham on toast with cottage cheese salad and coffee?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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