Ham on toast with fruit and yogurt bowl calories & nutrition
Ham on toast with fruit and yogurt bowl contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 29g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham on toast with fruit and yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 92 | 1 | 16 | 4 |
| Cooked ham | 60 g | 72 | 2 | 0.5 | 13 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Mango chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cucumber slice | 10 g | 2 | 0 | 0.4 | 0.1 |
| Black coffee | 150 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cooked ham · Greek yogurt · Mango chunks · Red bell pepper · Cucumber slice · Black coffee
How does Ham on toast with fruit and yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +48 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -7 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +80 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +210 kcal, less protein |
Frequently Asked Questions
Is Ham on toast with fruit and yogurt bowl healthy?
Yes. With 27g of protein and only 29g of carbs, Ham on toast with fruit and yogurt bowl is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham on toast with fruit and yogurt bowl good for weight loss?
Yes. At 298 calories with 27g protein, Ham on toast with fruit and yogurt bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham on toast with fruit and yogurt bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham on toast with fruit and yogurt bowl?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Wholemeal bread, Cooked ham
How long does it take to burn off Ham on toast with fruit and yogurt bowl?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham on toast with fruit and yogurt bowl?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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