Ham with Carrots, Brussels Sprouts and Baked Beans calories & nutrition
Ham with Carrots, Brussels Sprouts and Baked Beans contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham with Carrots, Brussels Sprouts and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham | 120 g | 240 | 12 | 0 | 30 |
| Diced Carrots | 80 g | 33 | 0.2 | 7.6 | 0.6 |
| Brussels Sprouts | 75 g | 32 | 0.3 | 6.5 | 2.6 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.5 | 20 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham · Diced Carrots · Brussels Sprouts · Baked Beans in Tomato Sauce
How does Ham with Carrots, Brussels Sprouts and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +940 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +186 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +36 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -58 kcal, less protein |
Frequently Asked Questions
Is Ham with Carrots, Brussels Sprouts and Baked Beans healthy?
Yes. With 41g of protein and only 34g of carbs, Ham with Carrots, Brussels Sprouts and Baked Beans is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham with Carrots, Brussels Sprouts and Baked Beans good for weight loss?
Yes. At 425 calories with 41g protein, Ham with Carrots, Brussels Sprouts and Baked Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham with Carrots, Brussels Sprouts and Baked Beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham with Carrots, Brussels Sprouts and Baked Beans?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Ham, Baked Beans in Tomato Sauce, Diced Carrots
How long does it take to burn off Ham with Carrots, Brussels Sprouts and Baked Beans?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham with Carrots, Brussels Sprouts and Baked Beans?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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