Ham with Mashed Potatoes and Vegetables in Parsley Sauce calories & nutrition
Ham with Mashed Potatoes and Vegetables in Parsley Sauce contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham with Mashed Potatoes and Vegetables in Parsley Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham | 100 g | 200 | 10 | 0 | 27 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Green Beans | 70 g | 25 | 0 | 5 | 1 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Brussels Sprouts | 100 g | 45 | 0.5 | 8 | 3 |
| Parsley Sauce | 80 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham · Mashed Potatoes · Green Beans · Peas · Brussels Sprouts · Parsley Sauce
How does Ham with Mashed Potatoes and Vegetables in Parsley Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +6 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -144 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -238 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +185 kcal, less protein |
Frequently Asked Questions
Is Ham with Mashed Potatoes and Vegetables in Parsley Sauce healthy?
In moderation. Ham with Mashed Potatoes and Vegetables in Parsley Sauce is calorie-dense at 104 kcal/100 g. With 41g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Ham with Mashed Potatoes and Vegetables in Parsley Sauce good for weight loss?
At 605 calories per serving, Ham with Mashed Potatoes and Vegetables in Parsley Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham with Mashed Potatoes and Vegetables in Parsley Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham with Mashed Potatoes and Vegetables in Parsley Sauce?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Ham, Mashed Potatoes, Parsley Sauce
How long does it take to burn off Ham with Mashed Potatoes and Vegetables in Parsley Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham with Mashed Potatoes and Vegetables in Parsley Sauce?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
