Harissa Halloumi Flatbread calories & nutrition
Harissa Halloumi Flatbread contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Harissa Halloumi Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek-style flatbread | 100 g | 280 | 5 | 50 | 9 |
| Halloumi cheese | 60 g | 192 | 15 | 1 | 13 |
| Harissa oil | 10 ml | 82 | 9 | 0.2 | 0.1 |
| Tzatziki | 30 g | 35 | 2.5 | 1.5 | 1.5 |
| Wild rocket | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek-style flatbread · Halloumi cheese · Harissa oil · Tzatziki · Wild rocket
How does Harissa Halloumi Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | -23 kcal, less protein |
| Leftovers of Chicken, Fries, Salad, Bread and Harissa | 175g | 440 | 14g | -152 kcal, less protein |
| Tuna and Harissa Toast with Chocolate Spread and Yogurt | 260g | 520 | 28g | -72 kcal, more protein |
| Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer | 410g | 755 | 25g | +163 kcal, more protein |
Frequently Asked Questions
Is Harissa Halloumi Flatbread healthy?
In moderation. Harissa Halloumi Flatbread is calorie-dense at 282 kcal/100 g. With 24g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Harissa Halloumi Flatbread good for weight loss?
Yes. At 592 calories with 24g protein, Harissa Halloumi Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Harissa Halloumi Flatbread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Harissa Halloumi Flatbread?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Greek-style flatbread, Halloumi cheese, Harissa oil
How long does it take to burn off Harissa Halloumi Flatbread?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Harissa Halloumi Flatbread?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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