Harissa and Kumato Tomato Baked Orzotto calories & nutrition
Harissa and Kumato Tomato Baked Orzotto contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 89g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Harissa and Kumato Tomato Baked Orzotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 100 g | 355 | 1.5 | 71 | 12.5 |
| Kumato tomatoes | 80 g | 18 | 0.2 | 3.1 | 0.7 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1.9 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Harissa paste | 20 g | 62 | 5.2 | 3.4 | 0.4 |
| Maple syrup | 10 ml | 35 | 0 | 8.7 | 0 |
| Olive oil | 8 ml | 71 | 7.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Kumato tomatoes · Mushrooms · Spinach · Harissa paste · Maple syrup · Olive oil
How does Harissa and Kumato Tomato Baked Orzotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled chicken with fried egg, tomato cucumber salad and harissa | 415g | 614 | 61g | +53 kcal, more protein |
| Grilled Chicken with Roasted Vegetables and Harissa | 435g | 652 | 56g | +91 kcal, more protein |
| Grilled Chicken with Sautéed Vegetables and Harissa | 450g | 690 | 58g | +129 kcal, more protein |
| Harissa Halloumi Flatbread | 210g | 592 | 24g | +31 kcal, more protein |
Frequently Asked Questions
Is Harissa and Kumato Tomato Baked Orzotto healthy?
Yes. With 16g of protein and only 89g of carbs, Harissa and Kumato Tomato Baked Orzotto is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Harissa and Kumato Tomato Baked Orzotto good for weight loss?
Yes. At 561 calories with 16g protein, Harissa and Kumato Tomato Baked Orzotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Harissa and Kumato Tomato Baked Orzotto?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Harissa and Kumato Tomato Baked Orzotto?
- Macro split: fat 24%, carbs 64%, protein 12%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Olive oil, Harissa paste
How long does it take to burn off Harissa and Kumato Tomato Baked Orzotto?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Harissa and Kumato Tomato Baked Orzotto?
- kcal: 28% of daily intake
- Fat: 22% of daily intake
- Carb: 45% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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