Grilled Chicken with Roasted Vegetables and Harissa calories & nutrition
Grilled Chicken with Roasted Vegetables and Harissa contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 37g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Vegetables and Harissa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Shredded Cheese | 20 g | 80.6 | 6.6 | 0.4 | 5 |
| Roasted Potatoes | 100 g | 149 | 5 | 24 | 2 |
| Sautéed Zucchini | 80 g | 46 | 3 | 4 | 1 |
| Sautéed Carrots | 40 g | 31 | 1.5 | 4 | 0.4 |
| Harissa Sauce | 30 ml | 58.5 | 4.5 | 3.5 | 1 |
| Processed Cheese Wedge | 15 g | 39.3 | 3.3 | 0.9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Shredded Cheese · Roasted Potatoes · Sautéed Zucchini · Sautéed Carrots · Harissa Sauce · Processed Cheese Wedge
How does Grilled Chicken with Roasted Vegetables and Harissa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -22 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -117 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +338 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -33 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Vegetables and Harissa healthy?
In moderation. Grilled Chicken with Roasted Vegetables and Harissa is calorie-dense at 150 kcal/100 g. With 56g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Roasted Vegetables and Harissa good for weight loss?
At 652 calories per serving, Grilled Chicken with Roasted Vegetables and Harissa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Roasted Vegetables and Harissa?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Vegetables and Harissa?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Shredded Cheese
How long does it take to burn off Grilled Chicken with Roasted Vegetables and Harissa?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Vegetables and Harissa?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 18% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
