Harissa Spiced Falafel Wrap calories & nutrition
Harissa Spiced Falafel Wrap contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Harissa Spiced Falafel Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 70 g | 200 | 5 | 35 | 5 |
| Spiced Falafel | 60 g | 180 | 10 | 15 | 7 |
| Harissa Houmous | 40 g | 120 | 9 | 6 | 3 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.5 |
| Mango Chutney | 20 g | 50 | 0.2 | 12 | 0.1 |
| Slaw (Cabbage & Carrot) | 30 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Spiced Falafel · Harissa Houmous · Spinach · Mango Chutney · Slaw (Cabbage & Carrot)
How does Harissa Spiced Falafel Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leftovers of Chicken, Fries, Salad, Bread and Harissa | 175g | 440 | 14g | -129 kcal, less protein |
| Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer | 410g | 755 | 25g | +186 kcal, more protein |
| Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread | 950g | 2025 | 117g | +1456 kcal, more protein |
Frequently Asked Questions
Is Harissa Spiced Falafel Wrap healthy?
Yes. With 16g of protein and only 72g of carbs, Harissa Spiced Falafel Wrap is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Harissa Spiced Falafel Wrap good for weight loss?
Yes. At 569 calories with 16g protein, Harissa Spiced Falafel Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Harissa Spiced Falafel Wrap?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Harissa Spiced Falafel Wrap?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Tortilla Wrap, Spiced Falafel, Harissa Houmous
How long does it take to burn off Harissa Spiced Falafel Wrap?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Harissa Spiced Falafel Wrap?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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