Hawaiian Flatbread Pizza with Vegetables calories & nutrition
Hawaiian Flatbread Pizza with Vegetables contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hawaiian Flatbread Pizza with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread | 3.5 oz | 240 | 4 | 42 | 9 |
| Mozzarella Cheese | 1.5 oz | 120 | 9 | 1 | 9 |
| Pineapple Chunks | 2 oz | 30 | 0 | 8 | 0 |
| Tomato Sauce | 2 floz | 40 | 1 | 7 | 1 |
| Ham | 0.5 oz | 20 | 1 | 0.5 | 2.5 |
| Baby Carrots | 1.5 oz | 15 | 0 | 3.5 | 0.5 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.5 |
| Pickle Spear | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Ranch Dressing | 0.5 floz | 73 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread · Mozzarella Cheese · Pineapple Chunks · Tomato Sauce · Ham · Baby Carrots · Cherry Tomatoes · Pickle Spear · Ranch Dressing
How does Hawaiian Flatbread Pizza with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hawaiian Pizza | 950g | 1932 | 104g | +1387 kcal, more protein |
| Hawaiian Pizza Slice | 213g | 485 | 26g | -60 kcal, more protein |
| Hawaiian Pizza Slice with Red Bell Pepper | 200g | 387 | 21g | -158 kcal, less protein |
| Hawaiian Pizza Slices | 410g | 891 | 51g | +346 kcal, more protein |
Frequently Asked Questions
Is Hawaiian Flatbread Pizza with Vegetables healthy?
Yes. With 23g of protein and only 64g of carbs, Hawaiian Flatbread Pizza with Vegetables is a nutritious meal. At 166 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Hawaiian Flatbread Pizza with Vegetables good for weight loss?
Yes. At 545 calories with 23g protein, Hawaiian Flatbread Pizza with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hawaiian Flatbread Pizza with Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hawaiian Flatbread Pizza with Vegetables?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Flatbread, Mozzarella Cheese, Ranch Dressing
How long does it take to burn off Hawaiian Flatbread Pizza with Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hawaiian Flatbread Pizza with Vegetables?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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