Hawaiian Pizza calories & nutrition
Hawaiian Pizza contains 1932 calories per serving (97% of a 2,000 kcal daily diet), with 81g fat, 188g carbs, and 104g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hawaiian Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base | 400 g | 1080 | 30 | 160 | 35 |
| Tomato Sauce | 100 g | 40 | 0.5 | 8 | 2 |
| Mozzarella Cheese | 200 g | 600 | 45 | 4 | 40 |
| Ham | 100 g | 150 | 5 | 2 | 25 |
| Pineapple | 100 g | 50 | 0.5 | 12 | 0.5 |
| Mushrooms | 50 g | 12 | 0.2 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base · Tomato Sauce · Mozzarella Cheese · Ham · Pineapple · Mushrooms
How does Hawaiian Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hawaiian Pizza Slice with Red Bell Pepper | 200g | 387 | 21g | -1545 kcal, less protein |
Frequently Asked Questions
Is Hawaiian Pizza healthy?
In moderation. Hawaiian Pizza is calorie-dense at 203 kcal/100 g. With 104g protein and 188g carbs, it provides good nutrition but watch portion sizes.
Is Hawaiian Pizza good for weight loss?
At 1932 calories per serving, Hawaiian Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hawaiian Pizza?
One serving contains 104g of protein, which is about 104% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hawaiian Pizza?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Pizza Base, Mozzarella Cheese, Ham
How long does it take to burn off Hawaiian Pizza?
- Jogging: ~221 min
- Cycling: ~255 min
- Walking: ~473 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hawaiian Pizza?
- kcal: 97% of daily intake
- Fat: 116% of daily intake
- Carb: 94% of daily intake
- Protein: 104% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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