Hawaiian Pizza Slice calories & nutrition
Hawaiian Pizza Slice contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hawaiian Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 3.5 oz | 260 | 8 | 38 | 8 |
| Mozzarella Cheese | 1.5 oz | 150 | 11 | 1 | 12 |
| Tomato Sauce | 1 oz | 15 | 0.2 | 3 | 0.7 |
| Ham | 0.8 oz | 40 | 2 | 0.5 | 5 |
| Pineapple | 0.7 oz | 20 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Tomato Sauce · Ham · Pineapple
How does Hawaiian Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hawaiian Pizza | 950g | 1932 | 104g | +1447 kcal, more protein |
| Hawaiian Pizza Slice with Red Bell Pepper | 200g | 387 | 21g | -98 kcal, less protein |
| Hawaiian Pizza Slices | 410g | 891 | 51g | +406 kcal, more protein |
| Hawaiian Pizza with Bacon | 357g | 930 | 46g | +445 kcal, more protein |
Frequently Asked Questions
Is Hawaiian Pizza Slice healthy?
In moderation. Hawaiian Pizza Slice is calorie-dense at 259 kcal/4 oz. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Hawaiian Pizza Slice good for weight loss?
Yes. At 485 calories with 26g protein, Hawaiian Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hawaiian Pizza Slice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hawaiian Pizza Slice?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 259 kcal/4 oz (high)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham
How long does it take to burn off Hawaiian Pizza Slice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hawaiian Pizza Slice?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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