Hawaiian Pizza Slice with Red Bell Pepper calories & nutrition

One serving of Hawaiian Pizza Slice with Red Bell Pepper is about 387 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 43 g, protein 21 g. Key ingredients: Pizza Crust, Mozzarella Cheese, Ham.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Crust	70 g	196	4	35	6
Mozzarella Cheese	40 g	120	9	1	9
Ham	30 g	45	2	1	6
Pineapple	25 g	13	0	3	0
Red Bell Pepper	15 g	5	0	1	0
Tomato Sauce	20 g	8	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Crust · Mozzarella Cheese · Ham · Pineapple · Red Bell Pepper · Tomato Sauce

Deeper insights

• Macro split: fat 35%, carbs 44%, protein 21%
• Energy density: 194 kcal/100 g (medium)
• Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham

Burning these calories

• Jogging: ~47 min
• Cycling: ~49 min
• Walking: ~95 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 22% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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