Hawaiian Pizza with Mushrooms and Onions calories & nutrition
Hawaiian Pizza with Mushrooms and Onions contains 1201 calories per serving (60% of a 2,000 kcal daily diet), with 45g fat, 144g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hawaiian Pizza with Mushrooms and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 650 | 10 | 120 | 20 |
| Mozzarella Cheese | 120 g | 360 | 28 | 4 | 23 |
| Ham | 60 g | 98 | 6 | 1 | 10 |
| Pineapple Tidbits | 50 g | 25 | 0 | 6 | 0.25 |
| White Onion | 40 g | 16 | 0 | 4 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Ham · Pineapple Tidbits · White Onion · Mushrooms · Tomato Sauce
How does Hawaiian Pizza with Mushrooms and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hawaiian and Supreme Pizza Slices | 320g | 720 | 34g | -481 kcal, less protein |
| Hawaiian Flatbread Pizza with Vegetables | 373g | 545 | 23g | -656 kcal, less protein |
| Hawaiian Pizza | 950g | 1932 | 104g | +731 kcal, more protein |
| Hawaiian Pizza and Coffee with Milk | 495g | 561 | 27g | -640 kcal, less protein |
Frequently Asked Questions
Is Hawaiian Pizza with Mushrooms and Onions healthy?
In moderation. Hawaiian Pizza with Mushrooms and Onions is calorie-dense at 197 kcal/100 g. With 56g protein and 144g carbs, it provides good nutrition but watch portion sizes.
Is Hawaiian Pizza with Mushrooms and Onions good for weight loss?
At 1201 calories per serving, Hawaiian Pizza with Mushrooms and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hawaiian Pizza with Mushrooms and Onions?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hawaiian Pizza with Mushrooms and Onions?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Ham
How long does it take to burn off Hawaiian Pizza with Mushrooms and Onions?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hawaiian Pizza with Mushrooms and Onions?
- kcal: 60% of daily intake
- Fat: 64% of daily intake
- Carb: 72% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
