Herring Under a Fur Coat (Shuba) calories & nutrition
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Herring Under a Fur Coat (Shuba) contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 61g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herring Under a Fur Coat (Shuba)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Herring | 80 g | 136 | 8 | 0 | 16 |
| Potatoes | 100 g | 80 | 0.1 | 18.5 | 2 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Beets | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Mayonnaise | 60 g | 408 | 44 | 2.4 | 0.6 |
| Hard Cheese | 30 g | 110 | 9 | 0.3 | 7.5 |
| Dill | 5 g | 2 | 0.03 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Herring · Potatoes · Carrots · Beets · Mayonnaise · Hard Cheese · Dill
How does Herring Under a Fur Coat (Shuba) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish with Rice and Herring with Potatoes | 520g | 827 | 45g | +28 kcal, more protein |
| Cold plate with ham, cheese, herring, and vegetables | 360g | 433 | 32g | -366 kcal, more protein |
| Danish Smørrebrød with Fried Herring and Egg with Roe | 285g | 635 | 36g | -164 kcal, more protein |
| Danish Smørrebrød with Herring and Fish Cake | 285g | 633 | 29g | -166 kcal, more protein |
Frequently Asked Questions
Is Herring Under a Fur Coat (Shuba) healthy?
In moderation. Herring Under a Fur Coat (Shuba) is calorie-dense at 188 kcal/100 g. With 28g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Herring Under a Fur Coat (Shuba) good for weight loss?
At 799 calories per serving, Herring Under a Fur Coat (Shuba) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Herring Under a Fur Coat (Shuba)?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herring Under a Fur Coat (Shuba)?
- Macro split: fat 69%, carbs 18%, protein 13%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Herring, Hard Cheese
How long does it take to burn off Herring Under a Fur Coat (Shuba)?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herring Under a Fur Coat (Shuba)?
- kcal: 40% of daily intake
- Fat: 88% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
