Holiday Dinner Plate calories & nutrition
Holiday Dinner Plate contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Holiday Dinner Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham | 4 oz | 200 | 10 | 0 | 25 |
| Mashed Potatoes | 5 oz | 150 | 5 | 25 | 3 |
| Green Beans | 4 oz | 50 | 2 | 8 | 2 |
| Corn on the Cob | 5 oz | 120 | 2 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham · Mashed Potatoes · Green Beans · Corn on the Cob
How does Holiday Dinner Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Holiday Meal Plate | 723g | 1080 | 58g | +560 kcal, more protein |
| Holiday Meal with Turkey and Sides | 690g | 885 | 44g | +365 kcal, more protein |
Frequently Asked Questions
Is Holiday Dinner Plate healthy?
Yes. With 33g of protein and only 58g of carbs, Holiday Dinner Plate is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Holiday Dinner Plate good for weight loss?
Yes. At 520 calories with 33g protein, Holiday Dinner Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Holiday Dinner Plate?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Holiday Dinner Plate?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Ham, Mashed Potatoes, Corn on the Cob
How long does it take to burn off Holiday Dinner Plate?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Holiday Dinner Plate?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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