Holiday Meal Plate calories & nutrition
Holiday Meal Plate contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 44g fat, 116g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Holiday Meal Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn | 4 oz | 100 | 1.5 | 22 | 3 |
| Mashed Potatoes | 5 oz | 150 | 6 | 22 | 3 |
| Roasted Turkey Breast | 4 oz | 140 | 4 | 0 | 26 |
| Turkey Stuffing | 3 oz | 120 | 5 | 15 | 3 |
| Dinner Roll | 2 oz | 160 | 3 | 29 | 5 |
| Cranberry Salad/Dessert | 3 oz | 180 | 8 | 25 | 1 |
| Deviled Egg | 1.5 oz | 80 | 7 | 1 | 4 |
| Tuna Salad | 3 oz | 150 | 10 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn · Mashed Potatoes · Roasted Turkey Breast · Turkey Stuffing · Dinner Roll · Cranberry Salad/Dessert · Deviled Egg · Tuna Salad
How does Holiday Meal Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Holiday Meal with Turkey and Sides | 690g | 885 | 44g | -195 kcal, less protein |
Frequently Asked Questions
Is Holiday Meal Plate healthy?
In moderation. Holiday Meal Plate is calorie-dense at 169 kcal/4 oz. With 58g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Holiday Meal Plate good for weight loss?
At 1080 calories per serving, Holiday Meal Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Holiday Meal Plate?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Holiday Meal Plate?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Cranberry Salad/Dessert, Dinner Roll, Mashed Potatoes
How long does it take to burn off Holiday Meal Plate?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Holiday Meal Plate?
- kcal: 54% of daily intake
- Fat: 64% of daily intake
- Carb: 58% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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