Honey Roast Ham & Cheddar Toastie calories & nutrition
Honey Roast Ham & Cheddar Toastie contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honey Roast Ham & Cheddar Toastie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 8.5 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Honey Roast Ham | 40 g | 48 | 1.2 | 0.8 | 8.5 |
| Mozzarella Cheese | 20 g | 60 | 4.5 | 0.5 | 4.4 |
| Butter | 2 g | 16 | 1.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Honey Roast Ham · Mozzarella Cheese · Butter
How does Honey Roast Ham & Cheddar Toastie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +129 kcal, less protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | -27 kcal, less protein |
| Banana and Yogurt with Honey | 265g | 224 | 7g | -276 kcal, less protein |
| Banana slices with honey and tea | 395g | 207 | 2g | -293 kcal, less protein |
Frequently Asked Questions
Is Honey Roast Ham & Cheddar Toastie healthy?
In moderation. Honey Roast Ham & Cheddar Toastie is calorie-dense at 275 kcal/100 g. With 32g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Honey Roast Ham & Cheddar Toastie good for weight loss?
Yes. At 500 calories with 32g protein, Honey Roast Ham & Cheddar Toastie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Honey Roast Ham & Cheddar Toastie?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honey Roast Ham & Cheddar Toastie?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: White Bread, Cheddar Cheese, Mozzarella Cheese
How long does it take to burn off Honey Roast Ham & Cheddar Toastie?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honey Roast Ham & Cheddar Toastie?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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