Banana and Yogurt with Honey calories & nutrition
Banana and Yogurt with Honey contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Yogurt with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Yogurt | 150 g | 90 | 3 | 10.5 | 6 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Banana and Yogurt with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -156 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -109 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +171 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +276 kcal, more protein |
Frequently Asked Questions
Is Banana and Yogurt with Honey healthy?
Yes. With 7g of protein and only 45g of carbs, Banana and Yogurt with Honey is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Yogurt with Honey good for weight loss?
At 224 calories per serving, Banana and Yogurt with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Yogurt with Honey?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Yogurt with Honey?
- Macro split: fat 13%, carbs 81%, protein 6%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Yogurt, Banana, Honey
How long does it take to burn off Banana and Yogurt with Honey?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Yogurt with Honey?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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