Honey Roasted Peanuts & Cashews calories & nutrition
Honey Roasted Peanuts & Cashews contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 13g fat, 10g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honey Roasted Peanuts & Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanuts | 15 g | 92 | 7.5 | 2.5 | 3.5 |
| Cashews | 15 g | 87 | 5.5 | 4.5 | 3 |
| Honey Glaze | 2 g | 6 | 0 | 1.5 | 0 |
| Sugar | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peanuts · Cashews · Honey Glaze · Sugar
How does Honey Roasted Peanuts & Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +440 kcal, more protein |
| Berry and Yogurt Bowl with Honey | 275g | 255 | 16g | +66 kcal, more protein |
| Berry Mint Infused Water with Honey | 307g | 66 | 1g | -123 kcal, less protein |
| Blueberry Porridge with Honey and Cinnamon | 306g | 324 | 12g | +135 kcal, more protein |
Frequently Asked Questions
Is Honey Roasted Peanuts & Cashews healthy?
In moderation. Honey Roasted Peanuts & Cashews is calorie-dense at 573 kcal/100 g. With 6g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Honey Roasted Peanuts & Cashews good for weight loss?
At 189 calories per serving, Honey Roasted Peanuts & Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Honey Roasted Peanuts & Cashews?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honey Roasted Peanuts & Cashews?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 573 kcal/100 g (high)
- Top calorie contributors: Peanuts, Cashews, Honey Glaze
How long does it take to burn off Honey Roasted Peanuts & Cashews?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honey Roasted Peanuts & Cashews?
- kcal: 9% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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