Honey Soy Chicken Thighs calories & nutrition
Honey Soy Chicken Thighs contains 2809 calories per serving (140% of a 2,000 kcal daily diet), with 124g fat, 112g carbs, and 312g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honey Soy Chicken Thighs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boneless skinless chicken thighs | 1360 g | 2312 | 122.4 | 0 | 302.6 |
| soy sauce | 75 ml | 39.75 | 0.1 | 3.7 | 6.1 |
| dark soy sauce | 30 ml | 24 | 0 | 4.2 | 1.8 |
| honey | 80 g | 243.2 | 0 | 60.8 | 0 |
| mirin | 60 ml | 144 | 0 | 36 | 0 |
| ginger paste | 30 g | 24 | 0.6 | 4.2 | 0.45 |
| garlic paste | 15 g | 22.35 | 0.75 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boneless skinless chicken thighs · soy sauce · dark soy sauce · honey · mirin · ginger paste · garlic paste
How does Honey Soy Chicken Thighs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -2368 kcal, less protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | -2180 kcal, less protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | -2336 kcal, less protein |
| Banana and Yogurt with Honey | 265g | 224 | 7g | -2585 kcal, less protein |
Frequently Asked Questions
Is Honey Soy Chicken Thighs healthy?
In moderation. Honey Soy Chicken Thighs is calorie-dense at 170 kcal/100 g. With 312g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Honey Soy Chicken Thighs good for weight loss?
At 2809 calories per serving, Honey Soy Chicken Thighs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Honey Soy Chicken Thighs?
One serving contains 312g of protein, which is about 312% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honey Soy Chicken Thighs?
- Macro split: fat 40%, carbs 16%, protein 44%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: boneless skinless chicken thighs, honey, mirin
How long does it take to burn off Honey Soy Chicken Thighs?
- Jogging: ~321 min
- Cycling: ~370 min
- Walking: ~688 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honey Soy Chicken Thighs?
- kcal: 140% of daily intake
- Fat: 177% of daily intake
- Carb: 56% of daily intake
- Protein: 312% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
