Honey Soy Chicken Thighs (1/8 portion) calories & nutrition
Honey Soy Chicken Thighs (1/8 portion) contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 13g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honey Soy Chicken Thighs (1/8 portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boneless skinless chicken thighs | 170 g | 355.3 | 24.8 | 0 | 33 |
| soy sauce | 9.38 g | 4.9 | 0 | 0.4 | 0.8 |
| dark soy sauce | 3.75 g | 2.3 | 0 | 0.3 | 0.3 |
| honey | 10 g | 30.4 | 0 | 8.2 | 0 |
| mirin | 7.5 ml | 18.1 | 0 | 3.3 | 0 |
| ginger paste | 3.75 g | 3 | 0.1 | 0.5 | 0.1 |
| garlic paste | 1.88 g | 2.8 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boneless skinless chicken thighs · soy sauce · dark soy sauce · honey · mirin · ginger paste · garlic paste
How does Honey Soy Chicken Thighs (1/8 portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond flour pancake with banana and honey | 195g | 441 | 16g | +24 kcal, less protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +212 kcal, less protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +56 kcal, less protein |
| Banana and Yogurt with Honey | 265g | 224 | 7g | -193 kcal, less protein |
Frequently Asked Questions
Is Honey Soy Chicken Thighs (1/8 portion) healthy?
In moderation. Honey Soy Chicken Thighs (1/8 portion) is calorie-dense at 202 kcal/100 g. With 34g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Honey Soy Chicken Thighs (1/8 portion) good for weight loss?
Yes. At 417 calories with 34g protein, Honey Soy Chicken Thighs (1/8 portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Honey Soy Chicken Thighs (1/8 portion)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honey Soy Chicken Thighs (1/8 portion)?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: boneless skinless chicken thighs, honey, mirin
How long does it take to burn off Honey Soy Chicken Thighs (1/8 portion)?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honey Soy Chicken Thighs (1/8 portion)?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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