Honey and oat bread chicken sub calories & nutrition
Honey and oat bread chicken sub contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 76g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honey and oat bread chicken sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey and oat bread | 150 g | 360 | 4 | 68 | 13 |
| Roasted chicken strips | 80 g | 110 | 2 | 2 | 21 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Red peppers | 20 g | 6 | 0 | 1 | 0.5 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Chipotle southwest sauce | 30 ml | 135 | 14 | 2 | 0.25 |
| Grated cheese | 15 g | 60 | 5 | 0.5 | 3.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey and oat bread · Roasted chicken strips · Iceberg lettuce · Red peppers · Red onion · Chipotle southwest sauce · Grated cheese
How does Honey and oat bread chicken sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -238 kcal, less protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | -50 kcal, less protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | -206 kcal, less protein |
| Banana and Yogurt with Honey | 265g | 224 | 7g | -455 kcal, less protein |
Frequently Asked Questions
Is Honey and oat bread chicken sub healthy?
In moderation. Honey and oat bread chicken sub is calorie-dense at 203 kcal/100 g. With 38g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Honey and oat bread chicken sub good for weight loss?
At 679 calories per serving, Honey and oat bread chicken sub is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Honey and oat bread chicken sub?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honey and oat bread chicken sub?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Honey and oat bread, Chipotle southwest sauce, Roasted chicken strips
How long does it take to burn off Honey and oat bread chicken sub?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honey and oat bread chicken sub?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 38% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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