Honey chicken calories & nutrition
Honey chicken contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 51g fat, 75g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honey chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Fried Egg/Omelette | 80 g | 125 | 9.5 | 1 | 9 |
| Fried Chicken Nuggets/Popcorn Chicken | 120 g | 360 | 22 | 20 | 20 |
| Fried Fish Fillet | 80 g | 200 | 12 | 10 | 13 |
| Dark Meat/Beef | 40 g | 100 | 7 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg/Omelette · Fried Chicken Nuggets/Popcorn Chicken · Fried Fish Fillet · Dark Meat/Beef
How does Honey chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Mint Infused Water with Honey | 307g | 66 | 1g | -914 kcal, less protein |
| Blueberry Porridge with Honey and Cinnamon | 306g | 324 | 12g | -656 kcal, less protein |
| Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey | 430g | 467 | 43g | -513 kcal, less protein |
| Breakfast Platter with Yogurt and Honey | 440g | 551 | 48g | -429 kcal, less protein |
Frequently Asked Questions
Is Honey chicken healthy?
In moderation. Honey chicken is calorie-dense at 209 kcal/100 g. With 54g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Honey chicken good for weight loss?
At 980 calories per serving, Honey chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Honey chicken?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honey chicken?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Nuggets/Popcorn Chicken, Fried Fish Fillet, White Rice
How long does it take to burn off Honey chicken?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honey chicken?
- kcal: 49% of daily intake
- Fat: 73% of daily intake
- Carb: 37% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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