Honey chicken with rice and egg calories & nutrition
Honey chicken with rice and egg contains 1024 calories per serving (51% of a 2,000 kcal daily diet), with 50g fat, 90g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honey chicken with rice and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Egg/Omelette | 60 g | 100 | 7 | 1 | 8 |
| Honey Chicken (fried) | 120 g | 360 | 20 | 25 | 20 |
| Fried Fish Cake/Tofu | 80 g | 180 | 12 | 8 | 10 |
| Dark Meat/Beef (fried) | 50 g | 150 | 10 | 5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg/Omelette · Honey Chicken (fried) · Fried Fish Cake/Tofu · Dark Meat/Beef (fried)
How does Honey chicken with rice and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Mint Infused Water with Honey | 307g | 66 | 1g | -958 kcal, less protein |
| Blueberry Porridge with Honey and Cinnamon | 306g | 324 | 12g | -700 kcal, less protein |
| Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey | 430g | 467 | 43g | -557 kcal, less protein |
| Breakfast Platter with Yogurt and Honey | 440g | 551 | 48g | -473 kcal, less protein |
Frequently Asked Questions
Is Honey chicken with rice and egg healthy?
In moderation. Honey chicken with rice and egg is calorie-dense at 209 kcal/100 g. With 52g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Honey chicken with rice and egg good for weight loss?
At 1024 calories per serving, Honey chicken with rice and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Honey chicken with rice and egg?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honey chicken with rice and egg?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Honey Chicken (fried), White Rice, Fried Fish Cake/Tofu
How long does it take to burn off Honey chicken with rice and egg?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honey chicken with rice and egg?
- kcal: 51% of daily intake
- Fat: 71% of daily intake
- Carb: 45% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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