Honey soy tofu with steamed rice calories & nutrition
Honey soy tofu with steamed rice contains 2234 calories per serving (112% of a 2,000 kcal daily diet), with 48g fat, 373g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honey soy tofu with steamed rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| firm tofu | 500 g | 415 | 24 | 9.5 | 40 |
| basmati rice | 400 g | 1400 | 3.6 | 308 | 34 |
| honey | 60 g | 182 | 0 | 45.5 | 0 |
| soy sauce | 50 g | 26.5 | 0.1 | 2.5 | 3.9 |
| extra virgin olive oil | 20 g | 176.4 | 19.6 | 0 | 0 |
| garlic cloves | 6 g | 8.9 | 0.1 | 2 | 0.4 |
| Sriracha sauce | 15 g | 15 | 0.2 | 2.8 | 0.5 |
| sweet paprika | 2 g | 5.6 | 0.3 | 1.1 | 0.3 |
| ground black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
| sea salt | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
firm tofu · basmati rice · honey · soy sauce · extra virgin olive oil · garlic cloves · Sriracha sauce · sweet paprika · ground black pepper · sea salt
How does Honey soy tofu with steamed rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | -1605 kcal, less protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | -1761 kcal, less protein |
| Banana and Yogurt with Honey | 265g | 224 | 7g | -2010 kcal, less protein |
| Banana slices with honey and tea | 395g | 207 | 2g | -2027 kcal, less protein |
Frequently Asked Questions
Is Honey soy tofu with steamed rice healthy?
In moderation. Honey soy tofu with steamed rice is calorie-dense at 211 kcal/100 g. With 79g protein and 373g carbs, it provides good nutrition but watch portion sizes.
Is Honey soy tofu with steamed rice good for weight loss?
At 2234 calories per serving, Honey soy tofu with steamed rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Honey soy tofu with steamed rice?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honey soy tofu with steamed rice?
- Macro split: fat 19%, carbs 67%, protein 14%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: basmati rice, firm tofu, honey
How long does it take to burn off Honey soy tofu with steamed rice?
- Jogging: ~255 min
- Cycling: ~295 min
- Walking: ~547 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honey soy tofu with steamed rice?
- kcal: 112% of daily intake
- Fat: 69% of daily intake
- Carb: 186% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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